Positive self-talk is paramount.
"I am good. I am great. I have been great. I'll be great."
Use positive memories of incidents and feelings. Don't let those negative ones creep in, because your habit will surely try to make them do so.
Again, aid yourself with your imagination. Imagine yourself sitting in a calm posture. Feel serene.
"I am good. I am great. I have been great. I'll be great."
Use positive memories of incidents and feelings. Don't let those negative ones creep in, because your habit will surely try to make them do so.
Again, aid yourself with your imagination. Imagine yourself sitting in a calm posture. Feel serene.
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